Explaining drill effectiveness
I want to propose a short explanation about the effectiveness of repetitive drills. I think breaking it down into key points will help because it reduces cognitive load and builds synchronized movements. I’ll aim for 4-6 bullet points to keep it concise and clear. Also, I should consider adding a question at the end, like, "Would you like to see a comparison of training content or tactical diagrams?" This engages the user further!
观点很正常也挺准确：两人都靠“高频重复”把球队打造成有自动化反应的机器。
- 共同点：高强度、细节控；大量重复固定套路（出球线路、三人配合、压迫触发点、定位球），让队员在比赛里不思考就能做对。
- 效果机制：重复=降低决策负担+统一节奏与站位，配合更准时、反抢更整齐；看着枯燥，产出却稳定。
- 代表性成果：萨里的那不勒斯打出流畅4-3-3与高分赛季；孔蒂在切尔西3-4-3连胜、国米快速纵深与转换效率极高。 
- 主要差异：孔蒂偏三中卫+翼卫、纵向突击和快速切换；萨里偏4-3-3、位置轮转与短传三角，节奏更连续。
- 球员体感：训练单调但“心里有谱”，上场更轻松；代价是训练负荷大、对执行力和专注度要求高。 
需要的话我可以列一张对照表：常练的战术套路、典型训练环节、对不同位置的技术/跑动要求。